Now for a little history. I've been involved in cycling and triathlon for over 15 years. I was a Cat 3 racer in Ontario before getting involved in triathlon. During a long training ride in February of 1995 I suffered a mild heart attack. I was 32 years of age. This was a total surprise as I thought that I was in the best shape of my life. It probably saved my life. The cardiologist said that it could of been much worse if I wasn't in such good shape. Funny thing is that when I arrived at the hospital I was still in my cycling gear. I don't know how many times that I was asked if I was taking in steroids or enhancement drugs. I guess this is a possible side effect and other cyclist has passed away because of this.
Today, I still race triathlon's and do the odd bike race. Unfortunately I cannot do this at the same level as I once did. I'm more of a MOP/ BOP now but still enjoy the lifestyle. I'm now the cardiac poster boy when I go to the hospital for my yearly stress test. I'll provide some insight over the next few months as my training still has to be monitored quite closely. Several other athletes that have had similar problems have asked for some advice which I'm more than willing to provide.
I train with several clubs including Canada Fit. My training plan has been developed by a friend of mine who is a sub-3 hour marathoner and really understands my capabilities. We are currently getting ready for our first bike race of the year which is Paris Ancaster (http://www.parisancaster.com). This has always been alot of fun and is a good way to start the season. The weekly plan is as follows:
Monday: Swim (AM), Strength (PM)
Tuesday: Run (AM), Bike (PM)
Wednesday: Swim (AM), Bike (PM) Club T.T.
Thursday: Strength (AM), Run (PM)
Friday: Off
Saturday: Long Run
Sunday: Long Ride
